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Most poses are interchangeable between the base and the flyer. This is a practice of stepping into gratitude with your partner Asana presented in this video include Vrkasana (tree pose), nataranjasana (dancer pose), uttitha hasta padangusthasana (standing big toe pose), descend to exhilirating toe pose w/ knee lift.
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This flow is designed for experienced yogis who want to deepen their practice with a partner Both partners should have a strong yoga and acro foundation before starting. This valentine's day, forget the tacky gifts and expensive dinners and strip down to what matters most The love between yourself and your partner
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