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As the name implies, the motion mimics that of chopping wood So, you don’t have to take that cabin trip up in the mountains to get the adrenaline pumping Instead, get to your local gym, find a cable station, and start chopping. With arms straight, pull the cable down and across your body to the right while contracting your oblique muscles
Complete the ideal number of reps, then switch sides and repeat the movement. Learn how to do the cable woodchopper exercise correctly Discover benefits, muscles worked, and recommended sets for core strength. Learn how to do cable wood chops with proper form and try wood chopper variations for a challenge
A useful cable machine workout that helps to tighten your abdomen, develop rotational strength, and improve athletic results is cable woodchoppers
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