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Drinking water may help you lose weight by helping reduce your appetite and burn more calories Water is also a better choice than sugary drinks. The dangers of water fasting you might be wondering, will i lose weight if i only drink water? the short answer is But the risks of drinking only water for a week aren't really worth it, especially since any weight that you lose by eliminating food completely is likely to come right back once you start eating normally again.
Water intake can boost metabolism and control appetite to help with weight loss Here's how much you should be drinking every day.
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