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In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food

The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Low fat, high fat, good fat, bad fat There are few things in the diet more confusing than which fats you should eat

We help break it down. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. Fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch

Together with animal and vegetable oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates.

When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.

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