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Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health. A sweet substance that is made up wholly or mostly of sucrose, is colorless or white when pure, is obtained from plants (as sugarcane or sugar beets), is a source of dietary carbohydrate, and is used as a sweetener and preservative of other foods People disagree on how much sugar is safe to eat each day Some say you can eat sugar in moderation, while others recommend avoiding it completely.
At a glance data indicate that americans eat and drink too many added sugars How much people consume varies by age, race, and ethnicity Consuming too many added sugars can contribute to health problems such as weight gain and obesity, type 2 diabetes, and heart disease What is the difference between types of sugar
Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and how we can adjust our relationship to them. Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose)
Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation, such as adding sugar to your coffee or cereal.
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