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I am a nasm certified performance coach, an nga pro natural bodybuilder, and a usatf masters sprinter. Lower body lifting conclusion don’t waste your time with a bogus “speed” program I’ve seen plenty of these fake hustle programs, and 99 percent of them make my eyes bleed Ready to stop guessing and start sprinting with purpose
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Conclusion if you’re not ready to suffer sometimes in practice, you’re not ready to shine on race day You can’t get to the mountaintop without facing some adversity Upper body (conditioning) conclusion your workout split is the blueprint Build your split around your goals and watch your physique transform
The time to work is now But be aware that the times will not be as accurate due to human error • finally, if you are out of shape, this workout will hurt you real bad But you must stick with it over time in order to dominate your competition on the track
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